1) Rich in Nutrients: Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, and folate.
2) Boosts Immunity: The high vitamin C content in mangoes helps strengthen the immune system.
3) Improves Digestion: Mangoes contain enzymes like amylases, which aid in breaking down carbohydrates, and proteases, which help digest proteins.
4) Supports Eye Health: Mangoes are rich in vitamin A and beta-Carotine essential for maintaining good eyesight and preventing rotene, both of which are e night blindness and dry eyes.
5) Aids digestion with its fiber-rich flesh & Supports bone health with its vitamin K and calcium.
6) Aids Weight Loss: Despite their sweet taste, mangoes can aid in weight loss when consumed in moderation.
7) Improves Skin and Hair Health: The vitamin C and vitamin A in mangoes promote collagen production, which keeps the skin firm and youthful.
8) Regulates Blood Sugar Levels: Despite their sweetness, mangoes have a low glycemic index, meaning they release sugar into the bloodstream gradually.
8) Reduces Cancer Risk: Mangoes contain several antioxidants, including quercetin, isoquercitrin, astragalin, and fisetin, which help neutralize free radicals and reduce the risk of cancer